EcoChef Love’s Light & Healthy Vegan Cheese Sauce for Nachos & Pasta

EcoChef Love’s Light & Healthy Vegan Cheese Sauce for Nachos & Pasta    Part 1
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  Ingredients
(For all ingredients, please use organic versions if available)
3 cups unsweetened soy milk (or almond milk or rice milk)
¼ cup sweet rice flour or brown rice flour
2 tablespoons vegan butter (or olive oil or canola oil)
3 cups (12 ounces) grated/shredded vegan cheddar cheese
(Daiya vegan cheese recommended)
1 teaspoon mustard
½ teaspoon fine sea salt
Served with:
For the Nachos Supreme:
tortilla chips, beans, salsa, vegan sour cream
For the Cheesy Pasta:
⅓ pound pasta, spinach or kale or broccoli (optional)


 Directions

  1. Pour 2 ¾ cup of soya milk into the pan, and turn the pan on medium high. Let it simmer. Be careful not to scald it and not to set the burner too high. Stir once a while. And pull the pan off the side if it gets hot too fast.
  2. Meanwhile, pour 1¼ cup into a bigger bowl and slowly add in ¼ of gluten-free flour or healthy flour. Mix it with a whisk or a blender. This will be used to make the thickener for the vegan cheese sauce.
  3. Slowly pour in the thickener into the sauce.
  4. Add in 2 tablespoons of organic canola oil or olive oil.
  5. Add in 1 tablespoon of mustard.
  6. Add in ½ cup of nutritional yeast.
  7. Add in 1 teaspoon of sea salt or just a pinch of salt for salt avoider.
  8. Add in one 8 ounce package of cheddar flour.
  9. Stir it up.
  10. How long it stays on a burner is just until it starts to see the cheese start to melt.
  11. Once the cheese already melt and the color of the sauce is starting to look like the color of a regular cheese sauce, put the sauce into a blender. And pulse it.
  12. Let it blend until the sauce gets creamy and smooth.
  13. Once it is done, put the sauce in a container and freeze it.
  14. To make “Nachos Supreme”, just spread some nachos on a platter.
  15. Pour the vegan cheese sauce.
  16. Add on it some red beans, or black beans or edamame, or lima beans.
  17. Add some organic salsa and some organic vegan sour cream.
  18. The “Nachos Supreme” is ready.
  19. To make Cheesy Pasta, use pasta or spinach (can be raw or steamed or blanched spinach) or broccoli or any kind of vegetables. Blend the spinach into the vegan cheese sauce in a blender.
  20. Add in hot peppers, red peppers or smoked dried paprika for anyone who like hot dishes.
  21. Mix the vegetable cheese sauce into hot rice or any kind of pasta.
  22. Ready to be served.
  23.  路線

    1. 倒入2¾杯豆漿倒入鍋內，把鍋上中高。讓它煨。要小心不要燙傷，而不是燃燒器設置過高。攪拌均勻，而一次。關閉側拉鍋，如果它也變熱的速度太快。
    2. 同時，加入1¼杯成一個更大的碗，慢慢加入6.3的無麩質粉或麵粉健康。混合，用打蛋器或攪拌器。這將用於使增稠劑素食乾酪醬。
    3. 慢慢地倒在了增稠劑，成芡汁。
    4. 加入2湯匙，有機芥花油或橄欖油。
    5. 加入1湯匙芥末。
    6. 加入半杯營養酵母。
    7. 加入1茶匙海鹽或只是少許鹽的鹽躲避。
    8. 加入一個8盎司包裝的切達乾酪粉。
    9. 攪拌它。
    10. 多長時間停留在燃燒器僅僅是開始，直到它開始融化奶酪。
    11. 一旦已經融化的奶酪醬的顏色看起來像一個普通的奶酪醬的顏色，把醬油倒入攪拌機中。和脈搏。
    12. 讓混合，直到醬油獲取乳脂般光滑。
    13. 一旦這樣做，把醬的容器中，並凍結了。
    14. 為了使“Nachos中最高”，只是流傳著一些玉米片放在盤子裡。
    15. 倒入純素乳酪醬。
    16. 加入一些紅豆，黑豆或毛豆，青豆。
    17. 添加一些有機莎莎和一些有機純素的酸奶。
    18. “玉米片至上”是準備好了。
    19. 為了使不好的麵食，麵食或菠菜（可生吃或清蒸或脫皮菠菜）或西蘭花或任何種類的蔬菜。在攪拌機的純素乳酪醬，混合菠菜。
    20. 加入辣椒，紅辣椒，熏幹辣椒的人喜歡辣的菜。
    21. 蔬菜奶酪醬混合成熱飯或任何種類的麵食。
    22. 即可上桌。

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